We only get one body, so it’s important to take care of it! In our busy world, though, that isn’t always easy. That’s why we wanted to highlight five easy things you can do to improve your health today.
Go to sleep.
Do you feel well-rested? If you’re an American adult living in 2016, you probably said no. Our body really does need 7 to 8 hours of sleep, so start putting yourself on a sleep schedule. Without sleep, your body and mind have a hard time making the necessary repairs.
Divide your weight in half. That’s the number of ounces of water you should be drinking every day. Keep a water bottle at your desk to quench your body’s thirst.
Just 30 minutes of physical activity every day helps you avoid a whole slew of health issues. You don’t have to be running marathons! Going for a brisk walk on your lunch break is a great way to start adding activity into your life.
Eat colorfully at home.
Colorful food is good for you! We’re not talking about cookies or cereal, though. Shop for produce that has a rich color, and it will be rich in nutrients! Then, take that produce home and cook yourself. When you cook at home, you have greater control over what you’re eating.
Want to relieve stress? Say thank you! Celebrating your blessings shifts your perspective and can help you feel happier. A better mood actually benefits your body, too.
As you work to cut stress and be healthier, we can help! Eliminate anxiety about life’s what-ifs by contacting Mike Leonard Insurance Agency in North Texas. We can help set you up with policies that will give you peace of mind. Our carriers Kemper, MetLife, Travelers, The Hartford, Safeco Insurance, Progressive, and American Strategic Insurance offer insurance so you can rest easy.