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Learn How to Adjust Your Sleep Schedule for the End of Daylight Savings Time

Adjust Your Sleep Schedule for the End of Daylight Savings Time

Check out these sleep tips for the end of daylight savings time.

Daylight savings time has come to an end. The days are getting shorter, and the weather is getting colder. However, despite the extra hour of sleep, it’s difficult to adjust your sleep schedule to the new time. Check out what you need to know about getting the sleep that you need. Here are a few sleep tips to help you adjust to the end of daylight savings time.

Be Consistent.

Despite the change in timing, it’s important that you’re getting the rest that you need. Don’t sacrifice your sleep because you’re falling asleep an hour earlier than normal. Stick to your routine as if the time change didn’t exist. That way your body is better able to transition into the new time change.

Power Down.

When it comes to getting a good night’s rest, it’s important to eliminate blue light from the bedroom. The blue light triggers the wake signals in your brain, making it harder to fall asleep. At least an hour before bed put away your phones and laptops and turn off the television. That way you give your body the chance it needs to get to sleep quickly.

Practice Relaxation Techniques.

If you’re still having trouble falling asleep, try adding a relaxation technique or two to your routine. Try meditation, deep breathing, or adding essential oils to your bedtime routine to help you get the sleep that you need.

When it comes to the end of daylight savings time, adjust your sleep schedule accordingly. Use these sleep tips to help you get back on track. Get your insurance on the right track with the best home and auto insurance policies. Contact Mike Leonard Insurance Agency in North Texas. We’ll work to get you the right coverage from one of our carriers Kemper, MetLife, Travelers, The Hartford, Safeco Insurance, Progressive, and American Strategic Insurance so you can rest easy with excellent protection.

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