Healthy Fats To Indulge On Daily

Understanding Good Fats Vs. Bad Fats

Healthy living is a goal that many individuals dream of perfecting, but there are an overwhelming number of misconceptions due to all of the fad diets that are common knowledge. One common misconception that must be debunked is that all fats are bad for you. However, incorporating food items that contain healthy fats can help you improve your cardiovascular health while simultaneously helping you shed some pounds. Try indulging in these foods that are rich in healthy fats more often.

Foods Rich In Healthy Fats:

  • Eggs – There has been so much controversy surrounding eggs over the years, but studies show that these healthy fats should be applauded for their heart healthy DHA omega-3 fatty acid content and being a high source of protein.
  • Olive Oil – While some oils are bad for you, olive oil actually has a wide range of health benefits, including but not limited to the ability to lower total cholesterol levels, decrease blood clotting, and offer individuals better insulin levels and blood sugar control.
  • Avocado – Yes, avocados contain fat, but it’s the good fats in these bad boys that make them so enjoyable! Avocados contain over 20 minerals and vitamins, including potassium, which helps control blood pressure, folate, which contributes to cell repair, lutein, which aids in eye health, and B vitamins, which help to fight off diseases and infections.
  • Cheese – There are so many health benefits of cheese, emphasizing the importance of not cutting out this important fat in your diet. While it is widely known that cheese has bone building benefits, in moderation cheese can also help you lose weight, curb PMS symptoms, aid in tissue repair, and keep your nails, teen, and skin strong.

Are you indulging on these healthy fats enough each week? Contact Mike Leonard Insurance Agency for all of your North Texas insurance needs.