Now that the time for heading back to school is approaching, it may be wise to get your children back into a nightly routine to make sure that your child gets enough sleep.
By encouraging your son or daughter to get sleep, you ensure that your child is working at his or her best and has the best chance at excelling in school. Studies have shown that children who get between nine to ten hours of sleep every night perform their best the next day. Students who don’t get enough hours of sleep are likely to suffer from lack of concentration, fatigue, and irritability, all of which can negatively affect their grades, social life, and health.
Below are the top tips to get your child in a back to school routine:
Helping your child to establish a good sleeping school routine will benefit their educational efforts and will give them more encouragement to get involved in activities. So that you can focus on readying your son or daughter for school, contact Mike Leonard Insurance Agency. Through our carriers Kemper, MetLife, Travelers, The Hartford, Safeco Insurance, Progressive, and American Strategic Insurance, we are able to get your family the coverage they need. Call us today!