From eating well to exercising regularly to getting a good night’s sleep, there are many things that you can do to live a healthy lifestyle. However, one of the most commonly overlooked components of healthy living is proper hydration. While drinking enough water every day is an important to keep your body functioning properly, many struggle to meet their daily hydration goals. If this is true for you, then try out these suggestions to drink more water every day.
Carry a Water Bottle
One way to ensure that you are drinking enough water is by making sure that you always have easy access to it. By carrying a water bottle with you everywhere you go, you can ensure that proper hydration is just an arm’s reach away. Additionally, having water on hand makes it easier to sip mindlessly, which could help you reach your hydration goals without you even realizing it.
Flavor Your Water
Some people have trouble staying hydrated because they find plain water boring after a while. To prevent this boredom, try flavoring your water with fresh herbs, fruits, and veggies. Not only will this provide a pleasant change for your tastebuds, but this is also a great way to infuse your water with a healthy punch of vitamins and minerals.
Set Smaller Goals
The average adult should drink between 8-10 glasses of water a day. While this seems like a staggering amount of liquid, reaching this goal seems much more manageable when you break it down into smaller amounts. For instance, challenge yourself to drink a glass of water every hour. If you are successful, then this means that you will have met your daily hydration goal within a standard work day. Any water you consume after that will just be extra credit!
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