De-Stressing In Five Minutes Or Less

Tips To Help You Relax When Stressors Are High

We can all get a little stressed at times, but it is how we respond to our stressors that determine whether or not we find success. If you find it difficult to de-stress after a long day at work or a stressful evening with your in-laws, keep these helpful tips to help you relax in mind:

  • Green tea holds a wide range of health benefits, one of which meaning the ability for the L-Theanine contents to relieve anger and stress. By starting your day with a warm cup of green tea everyday instead of coffee, you may be able to fight off stressors.
  • Mangos also have the ability to bring you back to normalcy as this quick trip to a tropical island contains linalool, which can help to reduce stress levels.
  • If you are feeling overwhelmed, try relaxing by counting backwards. This is a great way to put your rampant worries on a hold for a second as you take deep breaths while counting backwards.
  • Creative visualization is one of the most effective ways to rid the mind of stress. You just need to choose which creative visualization does the trick for you. Many people find that closing their eyes for five minutes to imagine a scenario that would make them most happy can help to act as an instant mood boost, such as winning tickets to a weeklong cruise to the Bahamas.
  • While you may not have time for an hour-long massage with an expert, there is always time for a quick hand massage. Keep your favorite scented lotion at your desk so that you can give yourself a five-minute hand massage when you start to feel overwhelmed.

Serving Carrollton, North Texas, Coppell, and all of Texas, contact Mike Leonard Insurance Agency for all of your insurance needs. Your coverage needs are our top priority!