Try out these suggestions to help you survive allergy season.
For many Americans, spring marks the beginning of allergy season. If you suffer from seasonal allergies, then you know how awful the sneezing, congestion, itching, headaches, and other symptoms can be. While there’s nothing you can do to eliminate the allergens in the air, there are things that you can do to alleviate some of your symptoms. Try out these suggestions to help you survive allergy season.
Clean Your Home
As previously mentioned, there’s nothing you can do about the allergies in the air. However, you can get a reprieve from your symptoms my making your home an allergen-free zone. Making sure to regularly dust and vacuum, wash your bedding, and bathe your pets can help keep the allergens inside your home at a minimum. Additionally, investing in a HEPA filter for your home can also remove a large percentage of allergens from the air inside your home.
Avoid Your Triggers
Pollen is one of the main triggers for people who suffer from seasonal allergies. However, not all pollen is the same and different types of pollen can have different effects on allergy sufferers. For instance, while you might be allergic to tree pollen, you might be completely unaffected by grass pollen. It’s important to determine which allergens trigger a reaction from you, so you know what to avoid during allergy season. Speak to your health care provider and ask about tests that can help you determine exactly what you are allergic to.
If your allergies are particularly nasty, then you might want to consider heading to your local drug store to find a suitable remedy. Drugs such as decongestants can help you relieve a stuffy nose, and drugs like antihistamines can help you battle itching and runny nose. If you’ve tried allergy medication in the past and did not have favourable results, this doesn’t mean you should give up. Speak to your doctor and ask if they can help you put together the right combination of medications to effectively deal with your allergy symptoms.
This spring, try out these suggestions to help you survive allergy season. Are you looking for assistance with your home or auto insurance this spring? Then don’t hesitate to turn to us at Mike Leonard Insurance Agency. Our dedicated team is eager to find you the right coverage from one of our many carriers including: Kemper, MetLife, Travelers, The Hartford, Safeco Insurance, Progressive, and American Strategic Insurance. Contact us to get started today.